The Diet Solution Program - Losing weight is really a process which could take awhile, but if you adhere to it, you will be able to realize the results you want. Carry on reading to master what you are able to do to achieve the fat loss aim that produces you happy. Accelerating the metabolism is significant in terms of losing weight. A very good way to do this is by consuming omega-3 fats. These fats are found in fish, such as salmon, trout, and t una, and so they can also be found in walnuts.